Workout of the Day

Workout of the Day, 19 Sept, 2018

Pre-WOD
6 x 4 Deadlift at 70% of 1RM
Should be able to touch n go. To
maintain form drop from hang
position is allowed to re-address.

AMRAP 18 Min
20 x Double Unders
100 m Farmer’s Carry (45/25)
15 x Wall Ball (20/14)

Post/Toning
5 min total L Hold while hanging from
pull up bar or parralettes.