Workout of the Day

Workout of the Day, 19 Mar, 2018

Workout 18.4
21-15-9
Deadlift (225/155)
HSPU
21-15-9
Deadlift (315/205)
50 ft Handstand Walk after ea set of DL
9 MIN TIME CAP
Scaled Workout 18.4
21-15-9
Deadlift (135/95)
Hand Release Push Ups
21-15-9
Deadlift (185/135)
50 ft Bear Crawl
9 MIN TIME CAP
Post WOD
No post WOD