Workout of the Day

Workout of the Day, 19 June, 2018

Pre-WOD
5-4-3-2-1 Back Squat
Start at 60% 1RM and increase

For Time 3 Rounds
12 x Deadlift (185/115)
200m Run
6 x Clean
400m Run
3 x Clean and Jerk
200m Run

Post/Toning
4 x Suicide Run/1:00 Rest
25m to 50m to 100m