Workout of the Day

Workout of the Day, 19 July, 2018

Pre-Wod
15 Min Bench Press Warm Up

Teams of 2 For Load
3 x 5 Min AMRAPS
2 Min Max weight Bench Press
2 Min Max Cal Row
1 min rest
For max weight; total reps of each TM x wght
total calories added on to weight at end for
score.

Post/Toning
3 Rounds
2 Min max Calorie Row/1:00 rest