Workout of the Day

Workout of the Day, 19 Jan, 2018

Pre WOD
30 x Body Weight Deadlift
Met-Con
For Load
5 x 5 Deadlift
Brief pause only between each rep to re-
establish grip once round is started.
Dropping weight after lift is allowed
Post/Toning
3 Rnds
400 m run
10 x Toes 2 Bar