Workout of the Day

Workout of the Day, 19 Feb, 2018

Pre WOD
15 Min to find 1 RM Deadlift
For Time 7 Rounds
10 x Deadlift (70% 1RM)
15 x Wall Balls (20/14)
Post
200m Run/:30 Rest
400m Run/1:00 Rest
600m Run/1:30 Rest
800m Run