Workout of the Day

Workout of the Day, 18 Sept, 2018

For Time ‘The Longest Mile”
4 Rounds
10 x Burpees/100 m Run
10 x Air Squats/100 m Run
10 x Push Ups/100 m Run
10 x Sit Ups/100 m Run
This is a Benchmark workout

Post/Strength
5 x 5 Bench Press
Same weight for each set at 70% of
1RM.

Post/Toning
3 Rounds
400 m Sprint/1:00 Rest
Shoot for sub 2:00.