Workout of the Day

Workout of the Day, 18 Oct, 2018

Pre-WOD
20 x Atlas Stone Cleans

AMRAP 16 Min
.5 Mile Bike/500 m Row
10 x Push Ups
10 x V-Ups

Post/Toning
4 Rounds
500 m Row/1:30 Rest
Sub 2:00 sets