Workout of the Day

Workout of the Day, 18 May, 2018

For Time 5 RNDS
20 x Box Jumps
15 x Push Ups w/ feet on box
10 x Inverted Barbell Row (BB on rack)

Post/ Strength
4 x 6 Front Squat

Post/Toning
1 mile run/3:00 rest
800 m run