Workout of the Day

Workout of the Day, 18 June, 2018

Deck of Cards
Spades= Push Ups
Hearts= Pull Ups (strict)
Clubs= Sit Ups
Diamonds= Burpees
face cards= 11 reps
Aces= 400m Run

Post/Strength
6 x 3 Strict Press

Post/Toning
50 x KB Good Mornings (70/55)
100 x Flutter Kicks (R/L=1)
100 x Leg Raises