Workout of the Day

Workout of the Day, 18 July, 2018

For Time Chipper
25 x Thrusters (135/95)
50 x Toes to Bar
400 m Farmer’s Carry (2×55/35)

EMOM 8 Min
4 x Muscle Ups/C2B Pull Ups
If doing Pull Ups do strict

1 mile run
100 x Flutter Kicks
Break up as needed