Workout of the Day

Workout of the Day, 18 Jan, 2018

For Time
800 m Run
5 x L Pull Ups
600 m Run
10 L Pull Ups
400 m Run
15 L Pull Ups
200m Run
20 L Pull Ups
Post/Strength
30 x Bench Press Body Weight
Post/Toning
3 Rnds
10 x Russian Twists (R/L=1)
10 x Bicycles (R/L=1
10 x Strict Sit Ups (hands behind head)