Workout of the Day

Workout of the Day, 18 Apr, 2018

Pre WOD
Work up to Body Weight Bench Press
   20 x BW Bench Press
 
For Time “Megan”
21-15-9
Burpees
KB Swings (55/35)
Double Unders
This is a Benchmark
 
Post/Toning
50 x Turkish Get Ups (25/15)