Workout of the Day

Workout of the Day, 17 Sept, 2018

Pre-WOD
3-5 sets of 5 reps of each movement
for warm up to met-con

For Time Teams of 2
80 x Back Squat (205/135) From Rack
80 x Power Snatch (115/75)
TM’s can work on separate movements at
the same time. Reps split 50/50

Post-Toning
5 Rnds
20 x V Ups (use a weight for extra load)
1 Min Plank