Workout of the Day

Workout of the Day, 17 Oct, 2018

For Time
2 Rounds
10 x Snatch (75/55)
10 x Back Squat (75/55)
200m Run
15 x Snatch
15 x Back Squat
200m Run
20 x Snatch
20 x Back Squat
200 m Run

Post/Core-Strength
3 Rounds
10 x GHD Back Extensions
1 Min Plank Hold
10 x Hanging leg raises

Post/Mobility
3 Rounds using PVC
10 x Prone Shoulder Pulses
10 x Prone Shoulder Press
10 x Prone Shoulder Pull Thrus