Workout of the Day

Workout of the Day, 17 May, 2018

Pre-WOD
5 x 8 SDHP
Start at 50% body weight and increase
each set.

AMRAP 4 RNDS
2:00 Max Calorie Row
2:00 Max Turkish Get-Up alternating (35/20)
(R/L=2)

Post/Toning
3 RNDS of 10 reps each movement
1 Arm DB row (5 ea arm, 45/25)
Calorie Row
1 arm DB Snatch (5 ea arm, 45/25)
200m Run