Workout of the Day

Workout of the Day, 17 July, 2018

Pre-Wod
15 min AMRAP w/ Partner
Bear Complex (135/95)
1 complex= 7 reps
1 partner does 1 complex then the
other partner does complex, etc.

For Time
800 m Run
100 x Push Ups
800 m Run
100 x Sit Ups

Post/Toning
4 Rounds
10 x Floor Wipers (r/l=1)
10 x Leg Raises
:45 Plank