Workout of the Day

Workout of the Day, 17 Jan, 2018

For Time 4 RNDS
300 m Farmer’s Carry (45/35 DB)
50 x Mountain Climbers
20 x Sit Ups
Post/Skill/Strength
5 x Max Chin above the bar Pull up hold
No more than 2 min rest between each
hold.
Post/Toning
1000m row/1:00 rest
750m row/:45 sec rest
500m row/:30 sec rest
250m row