Workout of the Day

Workout of the Day, 17 Aug, 2018

Pre-WOD
Warm up with Clean, Front Squat,
and Jerks to working weight.

AMRAP “Not So Macho Man”
EMOM (135/95)
3 x Power Cleans
3 x Front Squats
3 x Jerks
Every minute perform all nine reps. Score is
number of rounds completed up until you
not complete reps in the minute. Once you
can not complete reps in time, continue with
1 rep each every minute until last person
finishes.

Post/Toning
3 x 800 m Run/1:00 Rest