Workout of the Day

Workout of the Day, 17 Apr, 2018

For Time
3 RNDS
800 m Run
100 m 1 Arm KB Farmer’s Carry (70/55)
    50 m each arm
Post/Strength
10 Min EMOM
5 x Deadlift
 
Post/Toning
4 x 500 m Row/1:30 Rest