Workout of the Day

Workout of the Day, 16 May, 2018

For Time 3 RNDs
30 x Wall Ball (20/14)
200 m Plate Carry w/ Pinch Grip (25/15)
5 x Burpees every time you set plates down
to be completed after 200m is complete.

Post/Strength
12-10-8-6-4-2 Bench Press
Increase weight ea set

Post/Toning
5 Min max reps of Knees 2 Elbows
15 Squats every time you drop off bar.