Workout of the Day

Workout of the Day, 16 Mar, 2018

For Time
200 m Walking Lunge
80 x Push Ups
60 x Toes to Bar
40 x Pistols alternating
Chipper
Post/Strength
4 x 6 Deadlift
4 x 6 Bent over Row
Post/Toning
1000m Row < 4:00/2:00 rest x 3