Workout of the Day

Workout of the Day, 16 July, 2018

For Time 3 Rounds
20 x Turkish Get Ups (35/25 KB) r/l=2
10 x Deadlift (245/185)

Post/Strength
10-8-6-4-2 Deadlift
Start at Met-Con weight and
increase each set.

Post/Toning
10 Rounds
100m sprint/100m Backwards run
:30 rest