Workout of the Day

Workout of the Day, 16 Jan, 2018

For Time 5 Rnds
8 x Clean and Jerk (185/115)
12 x Over Bar Burpees
Post/Strength
5 min EMOM
5 x Push Press
Post/Toning
5 RNDS
10 x Parralet Pass Thrus with Push Up
when feet are back, dips when feet are
in front.
100 m sprint