Workout of the Day

Workout of the Day, 16 Feb, 2018

Pre WOD
Starting with empty Bar, warm up to 75%
of body weight. Then:
35 x 75% BW Bench Press- Work in
teams of 2.
Max Calorie Row Teams of 2
1 TM rows while other runs 1 mile and
switch after 1 mile run. Max Calories in time
it takes to run 2 miles.
Every 30 sec over 18 min= 5 reps from total.
Post/Toning
2 min max double unders/1:00 rest
1 min max Dus/ 1:00 rest
30 sec max DUs