Workout of the Day

Workout of the Day, 16 Aug, 2018

Pre-WOD
5-4-3-2-1 Back squat w/ 3 Sec hold
at bottom.
Increase weight each set

For Time
10 x Double Unders/Push Ups
20 x Double Unders/Sit Ups
30 x Double Unders/Push Ups
40 x Double Unders/Sit Ups
50 x Double Unders/Push Ups
60 x Double Unders/Sit Ups

Post/Toning
10 Rounds
25/50 m suicides
10 x Flutter Kicks (r/l=1)