Workout of the Day

Workout of the Day, 16 Apr, 2018

AMRAP 20 Min
10 x Dips
10 x Pistols (R/L=2)
10 x Sit Ups (Strict)
10 x Ground to Box (20)
 
Post/Skill/Strength
10 x Max Chin above the bar hold
   then slow lower.
 
Post/Toning
4 Rounds
10 x GHD Back Extensions
1 min Plank