Workout of the Day

Workout of the Day, 15 Oct, 2018

Pre-Strength
Sumo Deadlift
3 x 5 Warm up sets; then
5-4-3-2-1
Start at 60% 1RM and work up 10%
each set.

For Time
200 m Run/100 x Double Unders
400 m Run/75 x Double Unders
600 m Run/50 x Double Unders
800 m Run/25 x Double Unders

Post/Toning
3 Rounds
20 x Bicycles (r/l=2)
10 x V-Ups
20 x Floor Wipers (r/l=2)