Workout of the Day

Workout of the Day, 15 May, 2018

AMRAP 20 Min
Max Strict Pull Ups
300 m Run
Every time you come off the bar 300m run

Post/Strength/Skill
EMOM 10 Min
Even: 3 Deadlift (315/205)
Odd: 3 Muscle Ups/bar MU/ C2B Pull Up

Post/Toning
5 RNDS
10 x Russian Twist (R/L=1)
10 x Bicycle (R/L=1)
10 x Sit Up