Workout of the Day

Workout of the Day, 15 Mar, 2018

For Time Teams of 2
1000 m Farmer’s Carry (45/25×2)
2000 m Run
Team Members can work at same time.
Distance of each mvmt must be split 50/50.
Post/Skill
EMOM 8 min of 4 x Muscle Ups
0R: Work on MU proggression
Post/Toning
Tabata 8 RNDS 20 sec work/10 sec rest
Flutter Kicks
Sprints
Bicycles