Workout of the Day

Workout of the Day, 15 June, 2018

Pre-WOD
5-4-3-2-1
Clean
Snatch Balance

For Reps Teams of 2
1 TM performs 5 reps while other rests
5 Min AMRAP Snatch (135/95)
2 Min Rest/Weight change
5 Min AMRAP Snatch (115/75)
2 Min Rest/Weight change
5 Min AMRAP Snatch (95/55)

Post/Toning
3 Rounds
10 x Good Mornings (95/55)
30 sec L hold on rig or parralets