Workout of the Day

Workout of the Day, 15 Feb, 2018

For Time “Joshie Jr.”
21-21-21
DB Snatch Right arm
Strict Pull Ups
DB Snatch Left arm
Strict Pull Ups
Slight modification to Hero “Joshie”. This
workout will be counted as a benchmark.
12-12-12 for modification
Post/Strength
10-8-6-4-2 Back Squats
Post/Toning
5 RNDS
25-50m Suicide Sprints
10 x GHD Sit Ups