Workout of the Day

Workout of the Day, 15 Aug, 2018

For Time “Jackie”
1000 m Row
50 x Thrusters (45/35)
30 x Pull Ups
Mark Time for Benchmark/ 2 Mim rest
15 x Pull ups
25 x Thrusters
500 m Row

Post/Strength
6 x 3 Deadlift

Post/Toning
5 Rounds
10 x GHD Back Extensions
1 Min Plank