Workout of the Day

Workout of the Day, 14 Sept, 2018

Pre-WOD
8-6-4-3-2-1 Strict Press
Increase weight each set and aim for
1RM at set of 2.

For Time
1600 M Run
1600 m Row
Can break up any way in any order.

Post/Toning
3 Rounds
1 Min Plank
1 Min Wall Sit