Workout of the Day

Workout of the Day, 14 May. 2018

Pre WOD
5 x 3 Strict Press
Can be from rack

For Time
75 x Barbell Complex (115/75)
Complex = power clean, R Lunge w/ bar in
front rack, L Lunge, Push Press= 1 rep

Post/Toning
10 RNDs
100 m sprint/:20 rest