Workout of the Day

Workout of the Day, 14 Mar, 2018

Pre WOD
4000 lb Clean men (100lb=40 reps
3000 lb Clean women (100lbs=30 reps)
10 min time cap
Met-Con
For Time 3 Rounds
800 m Row
12 x 1-arm KB Swing Right arm (35/25)
12 x 1-arm KB Swing Left arm (35/25)
24 x Box Jumps (30/24)
Post/Toning
Run 700m to big hill and perform 5 x
hill sprints, 700m back to gym