Workout of the Day

Workout of the Day, 14 June, 2018

For Time 3 Rounds
100 x Mountain Climbers (R/L=2)
50 x Sit Ups
100 m Lateral Shuffle Run
100 m Walking Lunges

Post/Strength
10-8-6-4-2 x Strict Pull Ups
15-12-9-6-3 x Dips

Post/Toning
100 m Backward Run/100m sprint
20 x Bicycles Slow (R/L=1)
10 x Toe Touches