Workout of the Day

Workout of the Day, 14 Feb, 2018

AMRAP 17 Min
16 x HSPU
18 x DB Squat (45/25) Hold in rack position
20 x Cal row
Post/Strength
200 m Tire drag
5 x rope climbs
Post/Toning
10 min max Cal Row
then 2 min max bicycles.