Workout of the Day

Workout of the Day, 14 Aug, 2018

Pre-WOD
Teams of 2
10-9-8-7-6-5-4-3-2-1 x Hang Cleans
1 TM does 10 and hands to partner to
do 10 w/out putting bar down down
to 1 rep

AMRAP 18 Min
3 Rounds
2 Min each movement
Rope Climbs
1-arm DB Snatch alternating (45/25)
Air Squats

Post/Toning
5 x 250 m Row/:30 Rest
sub 1 minute