Workout of the Day

Workout of the Day, 13 Sept, 2018

AMRAP
Tabata
Hang Clean (135/95)
Sit Ups
Pull Ups
Sit Ups
Hang Clean (135/95)
Go from one mvmt to next. No break.

Post/Strength
Back Squat
3 x 5 Warm up sets
30 x BW Back Squat

Post/Toning
5 Rnds Max Cal Row/1:00 Rest