Workout of the Day

Workout of the Day, 13 Mar, 2018

For Time
800m Run
5 Rounds:
25 x Sit-ups
30 x Squats
800m Run
800m Run to be performed before and after
5 Rounds
Post/Strength
40 x Bench Press at Body Weight
Post/Toning
100 x Floor wipers
50 x Russian Twists w/ weight (R/L=1)