Workout of the Day

Workout of the Day, 13 June, 2018

For Time 2 Rounds
80 x Double Unders
50 x Push Ups
60 x Double Unders
40 x Pull Ups
40 x Double Unders
30 x KB Swings (55/35)
20 x Double Unders
20 x 1 Arm KB Snatch (55/35) 10 each arm

Post/Strength
5 x 5 Bench Press
Increase weight each set

Post/Toning
3 Rnds
500 m Row
50 x Flutter Kicks (R/L=2)