Workout of the Day

Workout of the Day, 13 Feb, 2018

For Time 5 Rounds
200 m Run
10 x Cleans (115/75)
200 m Run
15 KB Swings (55/35)
Post/Strength
5 x 5 OH Squats
Post/Toning
4 Rnds
10 x GHD Back Extensions (hold plate)
1 min Plank Hold