Workout of the Day

Workout of the Day, 13 Aug, 2018

For Time Teams of 2
20 Rounds
200m Run
100m Backward Run
1 TM runs 200m and other TM runs 100m
backwards=1 rnd, switch every rnd.
1 works while other rests

Post/Strength
5 x 5 Strict Press
Increase weight each set

Post/Toning
4 Rounds
10 x V-Ups
10 x Bicycles
10 x Sit Ups