Workout of the Day

Workout of the Day, 13 Apr, 2018

AMRAP 14 Min
6 x SDHP  (95/65 for all mvmts)
8 x Front Squat
10 x Shoulder to OH
 
Post/Strength
6 x 4 Front Squat
 
Post/Toning
1600 m Run or Row/2:00 Rest
800 m Run or Row