Workout of the Day

Workout of the Day, 12 Sept, 2018

AMRAP 16 Min
15 x Med Ball Cleans
10 x Med Ball Burpees
400m Run

Post/Strength
30 x HSPU (strict) or
3 x Max Hand Stand Hold

Post/Toning
5 Rnds
100m 1-Arm Farmer’s Carry (50m ea
arm)
20 x Flutter Kicks (r/l=1)