Workout of the Day

Workout of the Day, 12 Oct, 2018

For Time
8 Rounds
5 x Dips
10 x Burpees
20 x Sit Ups

Post/Strength

5 Rounds
Max rep HSPU/2:00 rest

Post/Endurance
1 Mile Run/2:00 Rest
800 m Run
Or 1 mile Sandbag Run