Workout of the Day

Workout of the Day. 12 Mar, 2018

Open 18.3
2 rounds for time of:
100 double-unders
20 overhead squats
100 double-unders
12 ring muscle-ups
100 double-unders
20 dumbbell snatches
100 double-unders
12 bar muscle-ups
Men perform 115-lb. OHS, 50-lb. DB snatches
Women perform 80-lb. OHS, 35-lb. DB snatches
Time cap: 14 minutes
Modification for 18.3
Scaled: (Ages 16-54)
Men perform single-Unders, 45 lb OHS, chin-over-the-bar pull-ups
(for both MU sets, 35-lb DB snatches
Women perform single-unders, 35-lb OHS, chin-over-the-bar pull-ups (for both MU
sets), 20-lb DB snatches