Workout of the Day

Workout of the Day, 12 July, 2018

Pre-WOD
Clean and Jerk
10 at 95/65
8 at 135/75
6 at 155/85
4 at 185/95
2 at 205/105

Reps Tabata
Pull Ups (Strict)
Goblet Squats (70/55)
Jumping Pull Ups
Goblet Squats (70/55)

Post/Toning
400m Run/50 Double Unders
300m Run/50 Double Unders
200m Run/50 Double unders
100m Run/50 Double Unders