Workout of the Day

Workout of the Day, 12 Feb, 2018

Pre WOD
EMOM 10 Min
5 x Strict Pull- Ups
For Time Teams of 2
10-9-8-7-6-5-4-3-2-1
Inverted bar/ring rows
Toes 2 Bar
20-18-16-14-12-10-8-6-4-2
Squats
Flutter Kicks (4 cnt)
While 1 Tm performs 1, other TM performs
the other. Once both TMs have completed
their WOD, switch and complete the other.
Post/Toning
1 mile Run, then 2 min max Sit ups.