Workout of the Day, 12 Feb, 2018
EMOM 10 Min
5 x Strict Pull- Ups
For Time Teams of 2
Inverted bar/ring rows
Toes 2 Bar
Flutter Kicks (4 cnt)
While 1 Tm performs 1, other TM performs
the other. Once both TMs have completed
their WOD, switch and complete the other.
1 mile Run, then 2 min max Sit ups.